9 Things To Do on Sunday to Set Yourself Up for a Successful Week

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During the week, from the moment Executive Assistants wake up, until the moment their heads hit their pillows – they are on. I don’t mean they just show up to the office and sip coffee while scrolling through Facebook and occasionally answering the phone. I mean, they are responding to emails while they eat breakfast, scheduling social media posts as they slip on their stilettos, listening to leadership books while they grab a latte, and preparing for meetings between meetings. They don’t just show up, they step up, and step into any role that needs filled that day or any other day for their Executive.

It can easily get overwhelming if you don’t have measures in place to streamline your days and weeks. Like many Executive Assistants/Chiefs of Staff my weeks are packed. So I use the weekend to set myself up for a successful week ahead. Every Sunday I spend several hours planning and preparing for the upcoming week. I hope some of these ideas will help you enter the week feeling a little less stressed, more in control of your time and schedule, and even more badass than I know you already are. Here’s what works for me:

  1. Family Meeting – My family consists of myself, my husband, Bill, and our mutt, Karma. And we all show up at the dining room table at 11am on Sundays. Bill makes the coffee. I bring the calendar. Bill works at night and has an unpredictable schedule including several meetings and trainings throughout the week outside of his regular hours. And I often travel several times throughout the month. We both work a lot and could end up being two ships passing in the night if we didn’t make it a priority to get on the same page. Every Sunday we meet to go over our schedules in-depth to make sure we each have errands covered, know who is on doggy-duty, and in general just make sure we know where each other are during the week! We also plan at least one date night. At this meeting we also go over our financials. We have specific goals to pay off all of our debt by the end of the year, so we make sure we are on track and transfer funds into the appropriate savings accounts and discuss any big trips or expenses that are coming up (hello, taxes!). This has been such an important part of our marriage; I highly recommend you institute weekly family meetings.
  2. Schedule Workouts – As I mentioned in a previous post, fitness is a huge focus for me this year (and for the rest of my life!). I’m on day 18 of a 30 day workout program right now. Every week as I’m going over my schedule with Bill, I also make sure I am scheduling all of my workouts. Depending on my work schedule, after-hours events, and date nights, that sometimes means I have to work out the morning. Not my preferred time to work out, but I’ve got goals.
  3. Meal Plan and Prep – This is such a critical one for me. I am on a fitness and health journey to lose 50-60 lbs and change my lifestyle indefinitely, so making sure I have healthy meals and snacks prepared for the week is essential. I usually make quick snacks like hard boiled eggs and oatmeal energy bites, and portion out other snacks, such as trail mix, fruit, and veggies. I also prep and portion out all of my lunches (for example, quinoa, chicken and broccoli or pesto shrimp and sweet potato noodles). Dinners are usually the hardest for me. My husband works at night so I don’t have a whole lot of motivation to cook for just myself. So I make two meals on the weekend that can last the week or are really quick to make (like quiche and salad or turkey meatloaf and squash). Even if I don’t prep everything ahead, I have meals and snacks planned for each day so I never have to think about what I’m eating or when.
  4. Call Family – While you’re meal prepping and cooking, it is the perfect time to call  your parents, siblings, in-laws, best friends, etc. and catch up. Everyone’s in a good mood on a Sunday morning after a fresh cup of coffee.
  5. Review Executive’s Schedule – Every Friday afternoon and Sunday I review Adam’s calendar for the week. If I haven’t already, I will confirm any meetings and make sure there aren’t any outstanding items I need to get ready for his meetings or training events for the week. If there are any meetings that are out of the ordinary or that might need additional explanation, I will email him so he has all the information he needs.
  6. Prepare & Anticipate Questions – Every Monday morning I meet with Adam for one hour. I prepare any questions or important items on Sunday night after reviewing Adam’s calendar in order to maximize our meeting. We may go over presentations for the week, travel schedule, or move through a list of items I need a decision on. In addition to preparing questions for him, I make sure to anticipate his questions in order to have that information ready (such as number of registrations for an event, specific amenities at a hotel, or cost of a new insurance premium) so we can both move forward with our priorities for the week.
  7. Plan Outfits –  I am a huge proponent of the office uniform and basically only wear skinny ankle pants, a blouse, and a blazer in either black, white, or beige. Why over complicate it? I do like to fancy it up with some gold or turquoise jewelry and leopard print heels every now and then. I also look at my calendar and plan accordingly. If I have a presentation or important interview, I may go more business formal, then if I have a solo day in the office following-up on emails or writing content. Regardless, it’s still black, white, or beige. I may throw in some navy blue or gray just to switch it up a little. Perhaps you have a little more fun with your fashion than I do, which means it’s even more important to plan your outfits – including jewelry and shoes. One less thing to worry about during your whirlwind week.
  8. Plan and Schedule Social Media Posts – If you manage social media for your Exec or have an avid following of your own, then plan your content and schedule your posts ahead of time. I’ve used Hootsuite and Buffer to schedule posts such as inspirational quotes, thought provoking questions, articles or blogs of interest, career opportunities, upcoming training events, and personal photos or anecdotes. It’s not always perfect, and there are things that often come up in real time that are more relevant. But, this way, you always have content planned and ready to go to continue to build the brand, provide value, and increase engagement whether that is for yourself or your Executive. Real time events that come up (like the massive blizzard we had in Vermont this week) are just bonuses.
  9. Complete Weekly Goal Setting Sheet – Every Sunday, I outline all of my priorities and must-do projects for the week (both personally and professionally) and then make sure I have time-blocked those items into my calendar. I use a document call a 411 from the book The One Thing (which is a MUST read for increased productivity and better time management). Click here for a copy of the 411.

Most importantly, don’t forget to relax and refresh! Grab brunch with you best friend, read a good book, binge watch your favorite show, go for a hike with your partner, take your kids to the movies, get a massage, sleep in! Whatever your go-to is to decompress and rejuvenate… do that.

How to do you relax and recharge? What do you do to prepare for the week ahead?

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