3 Things to Start Doing in 2017 and One Thing to Stop

blank-notebookOne of my very favorite things is a blank notebook. (Another favorite thing is the Pilot Precise V5 Rolling Ball Extra Fine black pen. Executive Assistants and their office supplies, am I right?) Back to the notebook… Empty pages to fill with ideas and plans for the future. And lists. Lots of lists. When the clock strikes midnight on December 31st, it’s as if the collective world population opens a fresh notebook. White blank pages. A fresh start. A new beginning.

What will you write in the pages? If the idea of a blank notebook is daunting, then here are 3 ideas to get you started for the new year:

1.  Put your health first. For the past six years I’ve been completely focused on building my career (in between buying a house, getting married, acquiring a dog) and during that time I’ve gained over 50 pounds and lost a lot of confidence. I am a project manager by nature. Put a task or mission in front of me and I will get. shit. done. The project I have failed to work on for the past several years is me. But doing so will have the most impact on the rest of my life.

Executive Assistants are some of the hardest working and most selfless individuals I know – which means they often put themselves on the bottom of their to-do lists. Family, friends, their Executive, and the company all come first. I want you all to turn that to-do list upside down. YOU must come first. Your health is everything. You can not achieve what you want or give to those around you at the level you want to if your health is not in check. I’m talking directly to myself here too! Your energy, mental clarity, and mood are all effected when you are not fueling your body with proper nutrition and exercising regularly.

If I accomplish nothing else this year, but this one thing, I will have succeeded. If you are struggling to get into a fitness routine or looking for some accountability, let’s connect and support each other.  I have started a private Facebook group where we can work together to put ourselves first, while still crushing the rest of our goals at work and at home.

2.  Create more than you consume. How many times have you gotten lost in the black hole of Instagram? We have become a society that just consumes, whether that’s binge-watching The Walking Dead, stock-piling toiletries from Costco, ordering take-out, or skipping from Instagram to Facebook to LinkedIn to Snapchat to Twitter and back again looking for another hit. I am just as guilty as the next person, perhaps more so.

But I challenge you to create! Journal, paint, build a bookshelf, plan a charity walk, start writing your novel, get certified to teach yoga, host a dinner part and cook!, make your own holiday cards, plant a garden, hell, build a chicken coop and get some chickens! Just create. We all have such unique gifts to offer. That doesn’t mean I don’t want you to share them on Instagram, but perhaps during your scheduled social media time (remember, time blocking is key!).

3.  Leverage all non-essential tasks. There are only 24 hours in the day. Focus on what only you can do better than anyone else and what you actually enjoy doing, and leverage the rest. At the end of the year, I started my NOT to do list. Those items can either become another individual’s job description OR perhaps areas where you can simply outsource or ask for help. For example, at the office I was able to leverage all social media and marketing by making a key hire. This applies to your personal life as well. Perhaps you hire a housekeeper, or the neighborhood kid to mow your lawn, or a college student to do personal errands for you once a week. I would much rather spend time with my husband, working on a project, or traveling to visit my niece and nephew, then cleaning the house or running errands. Life is too short to do the dishes. I mean, someone has to do them, it just doesn’t have to be me. This year, it is particularly crucial for me to leverage as many tasks as possible so that I can accomplish #1 – putting my health first. Every time you begin a task, stop and ask yourself if someone else could do it, then go find that person! I might mean asking your mother for help, but sometimes we’ve just got to do what we’ve go to do.

And here’s one thing to stop doing in 2017 – in fact, stop right now!

comparisonStop comparing yourself to others. There is a great quote that goes something like, “Don’t compare your beginning to someone else’s middle.” We are all flawed. Embracing those flaws is the first step in living a fulfilling life. We are all on our own journeys and you don’t know where someone else is on theirs. Everybody is better than you at something. The trick is to accept yourself and accept where you are on YOUR journey. It’s very easy to get stuck in our heads and think we’ll never be as good as whoever we’re comparing ourselves to. But there is no benefit in the comparison. In fact, it can actually paralyze you and derail you from your own goals. You stop yourself before you even get started because you don’t think you can ever be as fit as Jennifer Lopez (#bodygoals), as fearless as Indra Nooyi (#leadershipgoals), or as fun as Marie Forleo (#lifegoals). But we all must start somewhere. And if we don’t start, we’ll never be able to share our story and and inspire someone else along the way. Don’t get stuck in the comparison trap and just get started.

So what have you decided to tackle in 2017?  Are your goals big enough? If your goals don’t scare you, then you are not pushing yourself outside of your comfort zone and you’re not growing! None of my goals scared me, so I had to challenge myself to go back to the drawing board and think bigger. I’m still working through my my Future Self (a 3 year goal/visualization document) and making sure my goals scare the shit out of me. I hope you do the same.

Here’s to your best year yet! Cheers!

 

 

 

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